Strength Training Anatomy

Strength Training Anatomy

Frédéric Delavier / Apr 04, 2020

Strength Training Anatomy Discover for yourself the magic of Strength Training Anatomy one of the best selling strength training books ever published Get an intricate look at strength training from the inside out Strength Tra

  • Title: Strength Training Anatomy
  • Author: Frédéric Delavier
  • ISBN: 9780736063685
  • Page: 326
  • Format: Paperback
  • Discover for yourself the magic of Strength Training Anatomy, one of the best selling strength training books ever published Get an intricate look at strength training from the inside out Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with than 400 full color illustrations This detailed artwork showcases the muscles used durDiscover for yourself the magic of Strength Training Anatomy, one of the best selling strength training books ever published Get an intricate look at strength training from the inside out Strength Training Anatomy, with over 850,000 copies already sold, brings anatomy to life with than 400 full color illustrations This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures Like having an X ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource.This bestseller also contains new information on common strength training injuries and preventive measures to help you exercise safely Chapters are devoted to each major muscle group, with 115 total exercises for arms, shoulders, chest, back, legs, buttocks, and abdomen.

    • Best Download [Frédéric Delavier] ☆ Strength Training Anatomy || [Classics Book] PDF ☆
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      Posted by:Frédéric Delavier
      Published :2020-01-01T17:45:25+00:00

    About "Frédéric Delavier"

      • Frédéric Delavier

        Fr d ric Delavier is a gifted artist with an exceptional knowledge of human anatomy He studied morphology and anatomy for five years at the prestigious cole des Beaux Arts in Paris and studied dissection for three years at the Paris Facult de M decine.The former editor in chief of the French magazine PowerMag, Delavier is currently a journalist for the French magazine Le Monde du Muscle and a contributor to several other muscle publications, including Men s Health Germany He is the author of the best selling Strength Training Anatomy and Women s Strength Training Anatomy.Delavier won the French powerlifting title in 1988 and makes annual presentations on the sport applications of biomechanics at conferences in Switzerland His teaching efforts have earned him the Grand Prix de Techniques et de P dagogie Sportive Delavier lives in Paris, France.


    1. An amazing reference book for strength training. Got a body part or section of that just won't bulk up or strengthen. This is the book/series for you. Not only do the illustrations provide in-depth yet simple information as to the function of specific muscles in the most common exercises in the gym, but also details the correct method of performing the exercise. Whether you are just starting a gym program for the first time or a seasoned professional this book (& #2) are the ultimate referen [...]

    2. When I decided to brush up on weight training I got several books out of the library including this one and the one written by Delavier for women. This book was the best and I wouldn't even consider the one for women because some fool forgot to put arm exercises in that one! This book show several different exercises using free weights or gym style weight machines for each muscle group. There are fabulous drawings of the muscles on various parts of the body, descriptions of how to slightly modif [...]

    3. Sometimes, I get frustrated when exercising. I know that a little strength training is supposed to be good for my bones while promoting weight loss. Unfortunately, I usually only have half a clue about what I'm doing. Thus, much of my workout is spent worrying whether I'm doing the movements correctly, hoping I don't hurt myself, and wishing I had a personal trainer to tell me what to do. Strength Training Anatomy is definitely a better alternative. This book includes 15 different strength train [...]

    4. Great reference for someone just getting started and looking for visual explanation of how to perform many of the common freeweight (and machine resistance) exercises. The title might be a slight misnomer as it focuses more on isolation movements that build size vs. compound movements that more efficiently improve overall strength, but that's my only real complaint. Actually, one of two: there are no females shown performing any of the exercises. Presumably the author saved those for the women's [...]

    5. Found a book about lifting weights that I really liked. Each page is dominated by a drawing of the body, and each muscle is labeled. Very cool. Each exercise is explained in the simplest of terms in combination with a smaller picture showing the muscle contracted and in a state of rest.You could learn to draw using this book, or you could, like, lift weights.

    6. Amazing book for anyone involved with weight lifting. The illustrations are super simple yet have everything you need to know about the most important exercises. This is essential reading no matter if you're a beginner or advanced lifter and will help you develop a deeper understanding how your body works. Highly recommended!

    7. found this book to be very comprehensive and valuable in its simplicity and clarity. Understanding how each muscle works and what is proper movement and form when pushing weights is what this book is all about.

    8. Very useful reference , It helps me to improve my hobby the bodybuilding.A lot of informations and details about our body , Actually i benefited from the training techniques and the explain about it .

    9. Undoubtedly, Delavier is a gifted artist with an exceptional knowledge of human anatomy. Many health and fitness books explain what muscles are used during exercise, but no other resources bring the anatomy to life like Strength Training Anatomy. This book is expertly drawn illustrations (over 600) that reveal the primary muscles worked along with all the relevant surroundings structures, including bones, ligaments, tendons, and connective tissue. The major muscles of body parts being worked are [...]

    10. Aunque yo no puedo hacer pesas ni ir al gimnasio, recomiendo esta lectura a todos aquellos que practican algún deporte o disciplina como, por ejemplo, Pilates. Aprendí mucho de anatomía y sobre todo cómo un simple movimiento de pies hacia la derecha o izquierda puede hacer trabajar uno o varios músculos distintos sin cambiar la pose en su totalidad. Este libro es bueno para aprender a prevenir lesiones y trabajar correctamente el cuerpo. Además, muchos de los ejercicios ilustrados aquí se [...]

    11. (Andere editie gelezen)Dit boek had ik geleend omdat ik interesse had in afvallen. Inmiddels ben ik een stuk verder en had ik besloten om juist mijn spieren te trainen en niet zozeer te focussen op afvallen, maar om een gezond lichaam te creëren. En dat is ook het uitgangspunt voor dit boek. Dit boek is onderverdeeld in drie delen: een deel met informatie over je lichaam tijdens sporten, een deel met oefeningen opgedeeld per lichaamsdeel en een deel met trainingsschema's. Het boek is zeer infor [...]

    12. Great book for beginners - although it's written from a bodybuilding perspective, it gives you an understanding of Human Anatomy and a pretty good look into different exercises. However, if you're serious about lifting (and every single aspect of it) you probably know everything there is in this book. I'd recommend buying "Essentials of Strength Training and Conditioning" by Gregory Haff. That's pretty much the bible of S&C and will tell you everything you'll ever need to know.

    13. It's one of the most read book on strength training and it's worth it. The illustrations give a good sense of muscles employed in various common exercises and can help people plan their schedule

    14. Книгата е с хубави анатомични илюстрации, но самата тя няма абсолютно нищо общо със силови тренировки, а е типичната "фитнес" книга препоръчваща и описваща упражнения като сгъване с една ръка с гръб към скрипеца, приклекнал, на един крак, докато пееш Марсилезата, защото така [...]

    15. This is probably one of the most beneficial books ever written ! !First of all, i would like to note that there is NO ARABIC edition of the book, so my Arabs would be hesitate having itBut I can assure you that you will be able to understand it with just a little bit of English , it's not that complicated because most of the words and phrases arecommonly used at gyms everywhere , like ( barbell, biceps, curl, rep c )Plus, The artist did a fantastic job positioning and drawing the body to emphasi [...]

    16. This book is great for anyone who wants to understand the anatomy of our body and its effects on weight training. There is a color coded page in the front highlighting all the main muscle groups. It goes over weight training exercise with machines dumbbells barbells and bands. Each chapter is dedicated to a body part that lists several ways t o perform that exercise. The exercises are broken down on how to perform an exercise and they dedicate a lot of space to problem areas like bicrp brachii t [...]

    17. Not counting the Arnold Schwarzenegger Encyclopedia of Bodybuilding, which I've bought both in a physical book and kindle, this book in my opinion is numbers one to a bodybuilder's best-friend when it regards the knowledge of how the body works. This book helps one understand why an exercise movement may help developed that particular muscle, as well as the correct form in which that exercise is executed. It also names the muscles individually, which in tern gives more of that mind muscle connec [...]

    18. After reading Strength Training Anatomy and putting it on the shelf, I find I still refer to it periodically when I consider form and what I’m trying to accomplish with weights and movement. The book covers traditional weightlifting and mentions common injuries and how to have correct form. I own a couple of books on these subjects but find I look at this one most. The illustrations are decent and clarify what lies under the skin. When I was starting strength training with weights, I found it [...]

    19. This book gives seriously the best insight into the theory behind strength training i've ever come across. I've fanatically been training now, but never actually put effort in trying to understand what I was doing. This book gives me finally the idea that I now understand what I've been spending my spare time and money on the last three years. It contains clear pictures of muscle structure, what causes inflammations, how to prevent it, how to train. This is just perfect.I can recommend this book [...]

    20. An excellent reference book for anyone going to the gym even semi-regularly. The drawings are simply amazing, illustrating brilliantly which muscles each movement and variation works. The writing is quite terse but this isn't a shortfall as the text is there mostly just to supplement the drawings. There are a few longer pieces; I especially liked "Adapting training to your morpholgy", which did a great job explaining why I always feel like I'l snap in half when squatting and what I can do to rem [...]

    21. As a former art major AND recent weight trainee this is the THE book. I have performed about 80% of the exercises but it was totally revolutionary to me to see the muscles in action and at rest. It shows you how it looks over and under the skin. Also, important to me, it shoes the different muscle groups in action in free weight >< machines. color coding, short descriptions, VERY helpful form cautions and injury advice (how it looks over and under the skin.) The illustrations are fantastic [...]

    22. There is an updated version of this book. I borrowed this particular one from a friend of mine who is a personal trainer. I love all of this author's books on physical training and bodybuilding. This is an especially good read for up and coming personal trainers or for novices who are just starting to work out. It has great anatomical drawings of the human muscular system and very easy to read information about how to use proper form for each exercise. The updated edition has even more to offer! [...]

    23. I love this book. When I was curious about strength training, this was THE encyclopedia book of exercises for me. By visually explaining involved muscles, a deeper understanding from the beginning made. I've lost the book and now, five years later, it has been found once again. I am still fascinated of how aesthetic the bodies look and how pleasing it is to know the name of all the different muscles worked.

    24. If you are looking forward to go to the gym or being fit then you need a guide that show which target parts to pay attention to. Strength and Training Anatomy is the best book I know thus far that shows three dimensional graphical representation of work outs and 3D picture example of how to go about a work out. Over 750 Million copies sold, this book is a leading source of strength training exercise.

    25. The most important book for me in getting started weightlifting at the start of 2014. Understanding what muscle groups exercises actually affect. I used this book develop my M-F workout routine. Since then I have found other exercises outside of the book to get me to switch up the exercises I do. This was the most basic/simple supplemental book related to how to do shit at the gym. to biceps up to this book

    26. Brilliant Netter style anatomical depictions of main weight lifting moves. Enables the medically oriented, or simply detail oriented, to easily review the specific muscles and other anatomical structures used with each exercise. Includes tips on correct form, avoiding injury and explanations of common injuries.

    27. This is a fantastic and easy to use reference guide for someone who wants to learn more about some of the different movements you can do while strength training. The illustrations are clear and informative, plenty of quality information about the movements themselves, and an absolutely great reference guide for anybody interested in strength training.

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