A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body

A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body

Micaela Cook Karlsen T. Colin Campbell / Apr 03, 2020

A Plant Based Life Your Complete Guide to Great Food Radiant Health Boundless Energy and a Better Body More people than ever are eating a whole food plant based diet Studies show that it is better for our bodies and better for the planet but it isn t always easy Let A Plant Based Life be your guide Wh

  • Title: A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body
  • Author: Micaela Cook Karlsen T. Colin Campbell
  • ISBN: 9780814437070
  • Page: 444
  • Format: Paperback
  • More people than ever are eating a whole food, plant based diet Studies show that it is better for our bodies and better for the planet but it isn t always easy.Let A Plant Based Life be your guide Whether you re taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way Her program enables yoMore people than ever are eating a whole food, plant based diet Studies show that it is better for our bodies and better for the planet but it isn t always easy.Let A Plant Based Life be your guide Whether you re taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way Her program enables you to set your own pace and stay the course without relying on willpower Drawing on personal experience and the latest research, she reveals how to Find and sustain your motivation Gradually add whole, plant foods into your diet, crowding out less nutritious fare Break old food addictions and establish new habits Translate favorite recipes to create delicious, nourishing meals Reshape your food environment at home, at work, and on the go to make healthy eating a no brainer Cultivate relationships that celebrate and support your new lifestyleEspecially valuable are directions for navigating roadblocks Here you ll find strategies for getting family members on board and for allaying friends concerns about your food choices with evidence based nutrition information Take advantage of shopping tips, pantry lists, menu plans, and than 100 mouthwatering recipes, with contributions from plant based leaders including Ann Crile Esselstyn, Cathy Fisher, Chef AJ, Craig Cochran, Chef Del Sroufe, Jeff Novick RD, Julieanna Hever MS RD CPT, Kathy Pollard MS, Kris Carr, Matthew Kenney, Matthew Lederman, MD, Micah Risk, Priscilla Timberlake and Lewis Freedman RD, Robby Barbaro, and Susan Benigas.If your goal is a healthier, energized exuberant life, make this book your personal GPS The journey will be satisfying than you ever imagined.

    • Best Download [Micaela Cook Karlsen T. Colin Campbell] » A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body || [Biography Book] PDF ↠
      444 Micaela Cook Karlsen T. Colin Campbell
    • thumbnail Title: Best Download [Micaela Cook Karlsen T. Colin Campbell] » A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body || [Biography Book] PDF ↠
      Posted by:Micaela Cook Karlsen T. Colin Campbell
      Published :2019-07-09T11:21:48+00:00

    About "Micaela Cook Karlsen T. Colin Campbell"

      • Micaela Cook Karlsen T. Colin Campbell

        MICAELA COOK KARLSEN, MSPH, is one of the founding employees of the T Colin Campbell Center for Nutrition Studies and its former Executive Director A contributor to the New York Times bestseller Forks Over Knives, she is a member of the advisory board for the Plant Based Nutrition Healthcare Conference and founder of PlantBasedResearch and HabitsOfHealthpport.


    234 Comments

    1. Micaela Cook Karlson’s contribution to the bestseller Forks Over Knives put her on my radar. She made a decision at 17 to stop eating meat. Whatever her reason and after trial and error on her path to what worked for her, the evolving diet developed into being whole-food, plant-based. She has had impressive results with her strategy and she is common sense. I am inspired by this dietary lifestyle which will move me away from all those ingredients that I can’t pronounce – back to basics. I [...]


    2. This book was a great addition to "How not to die" and basically it is a very good book which helps with switching to the plant-based diet. It is full of charts and tables, showing you the benefits of the diet as well as explaining how nutrition works. You don't have of course to change overnight your habits, but it just gradually introduces you to the healthier lifestyle. Believe me, if you really read this book carefully, you wouldn't want to go back to the junk and processed stuff. Ever. eARC [...]


    3. Although I believe that anyone would benefit from increasing whole plant-based foods to their diet, I found that this book was a bit cloying it it's manner and made it seem like the transition was such a radical one. I also felt that they was too much emphasis on carbohydrate and negativity towards fats.


    4. I got this book because I've been on a plant-based journey myself and needed more recipes. I've been a Paleo-in-training (P.I.T.) for close to four years and then one day, I just got tired of eating meat. I like that this book focused on finding balance and transitioning gradually into plant-based life rather than just "not eating meat" which is an unhealthy pattern for vegetarians and vegans. This emphasis is something that is emphasized throughout the book. I didn't necessarily follow the guid [...]


    5. A lot of great tips on how to transition to a more plant-based life! Some of the recipes are pretty simple, which seems both like a blessing and a curse - they're easy to make, but maybe not super exciting Training your taste buds, mind, and body to enjoy simple foods might be one of the goals? However, the recipes are from a variety of contributors. She has a sampler of her own recipes from the book available online: slideshare/mobile/Mic


    6. Good book, with detailed steps on how to switch to a plant-based diet, a full switch or partial switch, what to look out for, etc. Lots of recipes in the back, but I made two of them and was not that impressed. Maybe I just picked the wrong ones.




    7. Are you interested in eating only plant based foods? Does veganism frighten, yet intrigue you? Do you need more delicious, whole food, plant based recipes? This is the book for you!This book has been researched extensively, and, happily, all of the sources are included in over twenty pages of notes. I appreciate that, especially in a book on a topic that tends to be hotly argued using emotion rather than fact. This book was very enjoyable to read, and would be great for those seriously consideri [...]


    8. This is the book that helped me eat a mostly plant-based diet and sustain/maintain that lifestyle. The tips in here are super-valuable, because it's not easy to go to a party and stick with this diet! I also love how the author shares the latest research on issue like willpower so readers can understand why it's hard to maintain a healthy diet/lifestyle and how to get around such challenges.I worked with this author and contributed a recipe! Micaela Karlsen is the former Executive Director of th [...]


    9. In the midst of implementing a vegan diet into my life for the new year, I found this book to be very informative and helpful. Karlsen provides helpful tips in 5-steps to transform your diet. 1. Finding your motivating force, 2. What to eat for a plant-based diet, 3. Changing habits, 4. Examining habits, environment, and willpower, and lastly 5. Creating a social network of plant-based consuming people! A super easy and quick read, and she definitely provides all the tools for going vegan- laid [...]


    10. This seems like a good starting point for a plant based diet. The book walks you through several steps and gives you a calendar to either ease into the idea, rev it up a little, or completely transform your eating habits. You really need to buy the book and follow the steps if you plan on going into this slowly. I checked mine out from the library and may want to go back for the included recipes at the back of the book. I admit that most the information in the chapters I skimmed through, because [...]


    11. Suggestions for fat intake are questionable and worryingly low; however, tips for slowly transitioning to higher intake of fruits and vegetables are very helpful.


    12. After discovering that I feel much better when I focus more on fruits and veggies in my diet, I was on the hunt for some easy recipe ideas and this book has quite a few! Definitely some great information for those of us who are relatively new to plant-based eating, as well; a good investment!


    13. As someone who has been following a plant based diet for a year, I find this book easy to read with simple to follow recipes. I would highly recommend to anyone that's thinking about changing to a plant based life style. ARC provided by publisher through Netgalley for a honest review



    Leave a Reply