The Woman in the Mirror: How to Stop Confusing What You Look Like with Who You Are

The Woman in the Mirror: How to Stop Confusing What You Look Like with Who You Are

Cynthia M. Bulik / Jun 06, 2020

The Woman in the Mirror How to Stop Confusing What You Look Like with Who You Are Many women regardless of income size shape ethnicity and age are uncomfortable in their own skin We fixate on our body image and try endless diets implants hair extensions and new shoes but it

  • Title: The Woman in the Mirror: How to Stop Confusing What You Look Like with Who You Are
  • Author: Cynthia M. Bulik
  • ISBN: 9780802719997
  • Page: 107
  • Format: None
  • Many women regardless of income, size, shape, ethnicity, and age are uncomfortable in their own skin We fixate on our body image and try endless diets, implants, hair extensions, and new shoes, but it s never enough The problem is that girls and women have been socialized to mistakenly conflate body esteem and self esteem Body esteem refers to how you think and feel abMany women regardless of income, size, shape, ethnicity, and age are uncomfortable in their own skin We fixate on our body image and try endless diets, implants, hair extensions, and new shoes, but it s never enough The problem is that girls and women have been socialized to mistakenly conflate body esteem and self esteem Body esteem refers to how you think and feel about your physical appearance your size, shape, hair, and features Self esteem refers to how you think and feel about your personality, your role in relationships, your accomplishments, and your values everything that contributes to who you are as a person.The Woman in the Mirror goes beyond typical self esteem books to dig deep into the origins of women s problems with body image Psychologist Cynthia Bulik guides readers in the challenging task of disentangling self esteem from body esteem, and taking charge of the insidious negative self talk that started as early as when you first realized you didn t really look like a fairy princess By reprogramming how we feel about ourselves and our bodies, we can practice healthy eating and sensible exercise, and focus on the many things we have to offer our family, community, and job Bulik provides us the tools to reclaim our self confidence and to respect and love who we are.Praise for Crave More than 7 million Americans struggle with binge eating disorder BED Crave Why You Binge Eat and How to Stop helps shed light on the problem O, the Oprah Magazine

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      Published :2020-03-08T07:26:42+00:00

    About "Cynthia M. Bulik"

      • Cynthia M. Bulik

        Cynthia M Bulik, Ph.D FAED, is the Distinguished Professor of Eating Disorders at the University of North Carolina at Chapel Hill where she is also Professor of Nutrition in the Gillings School of Global Public Health and the Director of the UNC Eating Disorders Program A clinical psychologist by training, Dr Bulik has been conducting research and treating individuals with eating disorders for over two decades She received her B.A from the University of Notre Dame and her M.A and Ph.D from the University of California at Berkeley She completed internships and post doctoral fellowships at Western Psychiatric Institute and Clinic in Pittsburgh, Pennsylvania She developed outpatient, day patient, and inpatient services for eating disorders both in New Zealand and in the United States Her research has included treatment, laboratory, epidemiological, twin and molecular genetic studies of eating disorders and body weight regulation She also develops innovative means of integrating technology into treatment for eating disorders and obesity She has active research collaborations throughout the United States and in twenty countries around the world Dr Bulik has written over 400 scientific papers and chapters on eating disorders and is author of Eating Disorders Detection and Treatment Dun , Runaway Eating Rodale , Crave Why You Binge Eat and How to Stop Walker , and Abnormal Psychology Prentice Hall She is a recipient of the Eating Disorders Coalition Research Award, the Academy for Eating Disorders Leadership Award for Research, the Price Family National Eating Disorders Association Research Award, Carolina Women s Center Women s Advocacy Award, the Women s Leadership Council Faculty to Faculty Mentorship Award, the Franti ek Faltus Award, and the Academy for Eating Disorders Meehan Hartley Advocacy Award She is a past president of the Academy for Eating Disorders, past Vice President of the Eating Disorders Coalition, and past Associate Editor of the International Journal of Eating Disorders Dr Bulik holds the first endowed professorship in eating disorders in the United States Her academic life is balanced by being happily married with three children and a gold medalist ice dancer.


    1. Interesting concept, but the emphasis was more on buffering body image than distinguishing between body esteem and self esteem, which was slightly disappointing. Probably a better book for a parent, too, than for a young adult.

    2. *Mirror, mirror, in our minds*Our bodies. Our selves. Somewhere along the way, the two became one. As the author describes:"Whereas body esteem is supposed to be a minor component of self-esteem, in our society, body esteem often eclipses self-esteem and becomes the primary and sometimes only dimension on which women evaluate their self worth." (p. 2)_The Woman in the Mirror_ offers an effective approach to start disentangling self-esteem from body esteem. The first part of this approach involve [...]

    3. I'm just starting this book, and I already want to give it 5 out of 5 stars's going to be released on Nov 20th, but she sent an advance copy to NEDA and i'm working through it to gather stats. I have it in the office if you want to see it.I love the second part of the title--How to Stop Confusing What You Look Like for Who You Are.

    4. I've read quite many guides on the level of interpreting how body image plays a part in affecting one's self-esteem, sometimes overtaking it in ways that can lead to a myriad of serious conditions such as anxiety, depression, eating disorders, among others. Considering the obesity epidemic being a prevalent problem in modern American society, and the growing lack of physical activity and the obsession with weight in popular culture, I find body image and self esteem interesting topics exploring [...]

    5. We are never good enough, smart enough, pretty enough, tall enough, then enough. If our skin is dark, we lighten it; if our hair is curly, we straighten it. We look in the mirror and say things to ourselves that we would never say to other people. We wound ourselves with our own words. Our self insults aren't just about looks, although appearance might be the number one target. Women are experiencing a self-esteem crisis. Even the ones who seem self-assured on the surface are often paralyzed by [...]

    6. I love this book. It takes the reader (mostly geared to women)through the stages of life and discusses how self esteem and body esteem can be impacted negatively and provides strategies to become a positive model and inner coach to change the negative images about our bodies/ourselves. It has some practical exercises that get the reader to do some self-reflection and increase awareness so changes can be made. The work of eliminating "fat talk" is difficult, necessary and on-going - but important [...]

    7. I really struggled with this book. I think it was a great topic and concept, but the author often sounded like she was on a soap box and ranting, and it was chore to read. I only stuck with it because I was really hoping, wanting, expecting to learn something useful that I can apply in my own life. I did eventually, but not until around page 200. For a book that is supposed to help us improve our self-image and body-image, I found myself in very, very negative space as I read this. Maybe it just [...]

    8. definitely a book I believe every woman on earth should read. As a teenager of many confidence issues and self-esteem problems, I found this book intensely valuable for my everyday life. I find myself not detailing every little thing wrong with me now, and just looking at the bigger picture. I can enjoy life a little bit more each day, and I find myself using the charts and tips in the book.

    9. The average amount of thoughts a person has every day is about fifty-thousand. It's a little scary to think of how many of those thoughts - good and bad - are under our control. Too often and so easily our perceptions of what we think about ourselves when we glance at ourselves in the mirror, interact with other people, or see in the media puts our brains on automatic. How much of our daily responses to our environments, past, and relationships come from having a healthy or unhealthy outlook on [...]

    10. The first part of this book chronicles the different age and developmental stages women go through. Bulik highlights what may be typical in each stage. I found this really interesting and how the body changes and what emotions might be going through the brain in each stage.The second part of the book goes more through how to change each behaviour pattern. I didn't find this part nearly as helpful. I wholeheartedly agreed with some of her suggestions -- and was surprised at the amount of "fat tal [...]

    11. The author examines the problems we have today with body image, and body esteem and self-esteem, which are all too often mistaken for the same thing. The book gives some practical steps on how one can work on having a good body image and self-esteem that doesn't rely solely on our weight or our looks. Worth reading.

    12. This is a very important and well written book about self-esteem and weight. From childhood to middle age what is what a womans says to herself and what is better to say instead of complaying? When can you guess about your children behviour about food and when it is time to worry.Many questions and many answer are given in this book that is a Must read for everybody especially woman or motherANKS TO NETGALLEY AND BLOMSBURY FOR THE PREVIEW

    13. This was such a dissapointment. Maybe someone who lives in America will find this book helpful and understand herself better but for someone who isn't from America this was just dissapointing. I guess I wanted to read more about how women are viewed in different ages and deeper psychological thoughts about media's image but meh. This book is full of "do this so you will feel better". Typical self-help book.

    14. I recommend this book to any woman who has ever had a negative thought about herself. I never noticed how many mean things I say to myself, and how this was affecting my self- and body- esteem. I started to catch those thoughts and channel them into positive thoughts. It's really hard to change these habits, but it's so worth it!

    15. Interesting take on self-esteem issues. Learning to be your own coach and stop the negative talk in your head. I would have liked more personal stories and success stories of overcoming society's commercialism,ageism and sizeism? Is sizeism a word? From an early age girls are bombarded by what is considered beautiful from Barbies to makeup. The money we spend on trying to fit a mold. Crazy.

    16. This was read as part of my self-help streak this summer. The first half describes how women get so mixed up about their body images, and the second half is strategies to cope. I probably didn't give it enough time or focus, but I will try at least a few of the ideas.

    17. I definitely think this was written with the middle aged white middle class mom in mind. There's information, advice, stories and tools about developing a healthy body esteem. Also how to help develop and maintain it in teenage and college student daughters.

    18. The title of this book promised more than it delivered. It was boring and didn'treally tell me anything I didn't already know. Disappointing!!!

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